A new series of events hosted by Lydiana and medical herbalist & nutritional therapist Sonya from Hawthorn Integrated. These events will be themed around an aspect of our physical health, combining an informal talk with a yoga practice.

PART 1. Creating Harmony with your Digestive Health

In this 2 hour workshop, we will explore how yoga directly communicates with our body, giving it the well-deserved opportunity to restore & replenish itself so all our body systems can work in harmony.

We will take an in-depth look at digestive health and how you can use yoga to support this important system. Join us for a digestion focused asana & meditation practice and an informal talk on digestive health accompanied by soothing herbal teas.

Our Next Events

*this is has now been postponed until further notice

We are Juno, Leyton
Saturday 4 April
10 am – 12 noon
£30 pp

The Space East, Forest Gate
Saturday 4 April
4:30 pm – 6:30 pm
£30 pp

Contact Lydiana at kuasayoga@gmail.com to book or for more information

Want to join us?