Yoga at The Birds

VINYASA FLOW 
MONDAYS  19:15 – 20:15 & FRIDAYS 7:30 8:30
Every Monday night and Friday morning we gather in the beautiful venue that is The Birds in Leytonstone. We are a friendly bunch who enjoy a good old stretch and some self-nourishment. These classes are for anyone eager to find out what all the yoga fuss is about (!!) and those who have a relatively regular practice looking to refine and refresh what they already know. 
SOOTHING SLOW FLOW
FRIDAYS 9:30 – 10:30
Relax into the weekend with a vinyasa flow yoga class to restore the body. These classes are open to beginners and to ladies pre/postnatal. 
Intro Offer: First 2 classes for £12.

Get in touch to find out more kuasayoga@gmail.com or book directly here.

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