Join in from home
Due to the easing of lock down, I have re-started in-person classes at The Birds in Leytonstone. However, all of my classes will still be live-streamed via Zoom, so you can continue your practice from home.
I will ensure that clear instructions and alignment cues are given, in order for you to still stay focused on your practice. I’m hoping these classes will give you the opportunity to ground yourself in a time of uncertainty.
You will receive the Zoom link 30 minutes before the start of class via email.
All classes are Pay-What-You-Can/Free for the self-employed, zero-hour-contract, or anyone else financially affected by the Coronavirus.
MONDAY
VINYASA
17.45 – 18.45 LEVEL 1 – 2
19.15 – 20.15 LEVEL 1 – 3
WEDNESDAY
RESTORATIVE & NIDRA
21.00 – 21.45 (FREE CLASS)
THURSDAY
VINYASA
7.00 – 8.00 LEVEL 1 – 3
FRIDAY
VINYASA & MEDITATION
9.45 – 11.00 LEVEL 1 – 2
