CLASSES

Lydiana’s classes are open to all levels. Classes focus on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students to feel prepared to take their practice further. Students will leave the class clear-headed and strong in mind and body.

monday

  • 12:30 – 13:30 Vinyasa at Pause, Leyton
  • 17:45 – 18:45 & 19:15 – 20:15 Vinyasa at The Birds, Leytonstone

tuesday

  • 7:00 – 8:00 Vinyasa at Pause, Leyton
  • 12:30 – 13:30 Vinaysa at Health Town, West Hampstead

wednesday

  • 19:30 – 20:30 Ashtanga at Blithe Yoga, Stratford

thursday

  • 7:00 – 8:00 Vinyasa at The Birds, Leytonstone
  • 9:30 – 10:30 Slow Flow at Pause, Leyton
  • 17:30 – 18:15 Rolling with my Yogis, Gymbox Bank

friday

  • 12:30 – 13:30 Vinyasa at Pause, Leyton

Let’s share yoga together.


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