CLASSES

WEEKLY PUBLIC SCHEDULE

Lydiana’s classes are open to all levels. Classes focus on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students to feel prepared to take their practice further. Students will leave the class clear-headed and strong in mind and body.

MONDAY

7 – 7:45 Ashtanga, GYMBOX, Stratford
12:30 – 13:30 Vinyasa at PAUSE, Leyton
17:45 – 18:45 and 19:15 – 20:15 Vinyasa at THE BIRDS PUB, Leytonstone

TUESDAY

7:00 – 8:00 Vinyasa at PAUSE, Leyton
12:30 – 13:30 Vinyasa at HEALTH TOWN, West Hampstead

WEDNESDAY

19:30 – 20:30 Ashtanga at BLITHE YOGA, Stratford

THURSDAY

7:00 – 8:00 Vinyasa at THE BIRDS PUB, Leytonstone
9:30 – 10:30 Soothing Slow Flow at PAUSE, Leyton
13:00 – 14:00 Vinyasa at HEALTH TOWN, West Hampstead

FRIDAY

12:30 – 13:30 Vinyasa at PAUSE, Leyton