CLASSES

WEEKLY PUBLIC SCHEDULE

Lydiana’s classes are open to all levels. Classes focus on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students to feel prepared to take their practice further. Students will leave the class clear-headed and strong in mind and body.

MONDAYS 
19:30 – 20:30 Vinyasa at THE BIRDS PUB, LEYTONSTONE
WEDNESDAYS
13:30 – 15:00 and 15:3- – 16:30 Ashtanga and Pregnancy at DAVID LLOYD, ACTON
THURSDAYS 
6:45 – 7:45 Ashtanga at PAUSE, Leyton 
18:00 – 19:15 Beginners and 19:30 – 20:45 Power at THE SPACE EAST, FOREST GATE
FRIDAYS 
7:45 – 8:45 Vinyasa at THE BIRDS PUB, LEYTONSTONE
10 – 11:15 Pregnancy at THE BIRDS PUB, LEYTONSTONE
12:30 – 13:30 Vinyasa at PAUSE, LEYTON
SUNDAYS 
17:00 – 18:00 Pregnancy Yoga at THE SPACE EAST, FOREST GATE