Lydiana’s classes are open to all levels. Classes focus on alignment and controlled motions of the body to get deeper into postures and ultimately bring more self-awareness. Classes are designed to aid students to feel prepared to take their practice further. Students will leave the class clear-headed and strong in mind and body.
12:30 – 13:30 Vinyasa at PAUSE, Leyton
17:45 – 18:45 and 19:15 – 20:15 Vinyasa at THE BIRDS PUB, Leytonstone
7:00 – 8:00 Vinyasa at PAUSE, Leyton
12:30 – 13:30 Vinyasa at HEALTH TOWN, West Hampstead