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K U A S A Y O G A

  • ABOUT KUASA YOGA
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  • YOGA + BRUNCH

 Yoga Brunch Club 18 MAY. Click here for more info.

 

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sounds like: KOO – AH – SUH  means: KUASA strength YOGA union

ALIGNMENT AND BREATH FOCUSED YOGA TEACHER BASED IN EAST LONDON

VINYASA, POWER, ASHTANGA, RESTORATIVE AND PRENATAL YOGA

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Contact Me

Lydiana Abbott

kuasayoga@gmail.com

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Harmonium Home 🏡 Ps. Idk why my eyes look like that 🤷🏽‍♀️
Only two more weeks left until our monthly yoga brunch mornings begin! First one of the season is on the 18th of May at @thebirdsleytonstone ! Still a few spots left. Expect a 75 minute yoga session + 20 minute meditation, the best vegan banana bread known to man kind, brunch and goodie bags. A gorgeous morning to start the weekend. Hope you can come! 🌞☀️
Hey, did you know I’m back at @healthtownuk . Every Tuesday (12:30-13:30) and Thursday (13:00-14:00) you’ll find me in West Hampstead 🌞💕
I spent the weekend at a Yoga Nidra course. I lay down all day and did Yoga Nidra. I fell asleep, I went to space, I opened up some old wounds and also met happiness. 🌞 It was exhausting, nurturing and I was VERY hungry. Still hungry in fact. You burn so many calories trying to meditate. I am forever fascinated by our infinite abilities, inspired by others and in awe of Love. 💘🌌
Sunday Words. @nayyirah.waheed
My sprained ankle really threw my practice out of wack, on top of my hamstrings, my leggings definitely feel tighter 😬 (I thought they’re meant to stretch?!!) Anyway, I have slept well, seen friends and soaked in the bank holiday sun. Also clearly eaten well. 🐷 I’m feeling restored and ready to get back to my regular asana practice. Here’s an old clip of me, when my hair was short and full of nerves to teach classes 😌💘.
I read a post yesterday that completely confirmed my view on yoga and Instagram by @jaimetully . It feels unnatural to me to photograph my yoga asana practice for instagram’s sake.That’s now how I got into yoga and it certainly did not play a role in my yoga journey prior to teaching. Anyway, I can change how to react to it and have decided posting me in yoga poses does not need to be the defining factor in my yoga career path. After all, my classes are about solitary and collective love and kindness to yourself, to your body and to others. And that’s a feeling. Not sure how to show that through a yoga pose photo just yet. 💓💘
I usually teach five classes on a Wednesday. But today Mega Wednesday became mega treat day. A reduced schedule meant I got to go to yoga for me, sit in the sun, read and catch up on all the things I was unable to give attention to. Hope you all remember to treat yourself to a few hours just for you. 💕❤️ 📸 @marshall_mcfarland for the old snap !
I sprained my ankle and then re-sprained it 🤗🙌🏽😹 People asked if it did it in yoga - obvs not. I listen to my body so much during yoga. Shame I don’t do it off the mat 🙈 #practicewhatyoupreach #yoga #yogagram

UPCOMING EVENTS

Yoga + Brunch

18th May 9 am – 12 noon

The Birds, Leytonstone

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