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kuasayoga

Magic Vegan Yoga Supper Club 4th Feb 7 – 9:30 pm . Click here for more info.

 

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sounds like: KOO – AH – SUH  means: KUASA strength YOGA union

ALIGNMENT AND BREATH FOCUSED YOGA TEACHER BASED IN EAST LONDON

VINYASA, POWER, ASHTANGA, PRENATAL AND POSTNATAL

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Contact Me

Lydiana Abbott
kuasayoga@gmail.com

Sweat and Stretch with us in Leytonstone
Monday nights 19:30 - 20:30 and Friday mornings 7:30 - 8:30

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Good Morning 🌞After a splendid weekend in the sun with my loved ones, Im feeling revitalised! Lots of food and love, and little asana. Still yoga. Here is what is on offer today. ❤️🧡💚💙 Vinyasa Flow classes: 12:30-13:30 @pausestudiolondon 17:30-18:30 @eastofeden17 19:30-20:30 @thebirdsleytonstone
What a crazy week! Haven’t been the bad ill in ages. You know the one- the raging fever, hot flushes, constant sneezing, snotty nose, insomnia, throat-so-sore you can’t swallow kind of ill. On the plus side, I had loads of amazing teachers come to my rescue to cover my classes. I also had so many Netflix recommendations. And pretty much watched them all/napped listening to them. I’m lucky that I never lose my appetite (ever), so I ate A LOT. And it tasted great even with a blocked nose! It felt good to nurse myself back to health, and know what I needed to do. Yesterday the lovely @blithe_yogi and @pillowhuggeruk commented on how good my skin looks. 💁🏽‍♀️I think it was the lighting since I felt like death warmed up. But I’ve been doing lots of steaming with vapour rub this week - so that might have been it. New beauty tip?! Anyway, drink lots of water and get lots of sleep. Eat well and be happy, even when it’s hard to be. 💕
I thought by the end of March, a lot of these yogis would tail off. Had enough of their yoga fix and ready to indulge in other activities. But here we are still 20+, still going strong. A group of people improving week on week, cheering each other on and sharing yoga together. Even when I’m full with cold, the energy in this room cleanses me! Happy Tuesday folks. 🌞
Next month, you will find me in Norfolk with the @brakethecycle crewdem for our second Yoga and Cycling weekend. 🚴‍♀️🧘🏽‍♀️ 2 yoga classes per day, one long and one short ride. A weekend filled with the best people, great conversation and the fresh country air. I have no doubt you will leave making life time friends and feeling super warm and fuzzy inside 💕💕💕 link in bio.
Identify and observe. 🌞 Sometimes when I attend a yoga class, a few of my old friends, Jealousy and Disappointment pop up. Most of the time they do sit quietly, but usually tend to resurface towards the end of class. Especially I’m walking home, reflecting on my practice. It’s such a shame they do because I don’t enjoy receiving what they have to say.But that’s ok. It’s part of yoga. To identify this and observe it. To realise and determine what path you want to take. Two classes today: 12:30 -13:30 Vinyasa at @pausestudiolondon 19:15 - 20:15 Pregnancy at @thespaceeast
By my fav @ashlukadraws . She is just fantastic. And this is exactly how I visualise myself letting ago: that big old dormant snake finally awakening, healing and liberating the self, hair, stretch marks and all 💕🌞 bloody brilliant. Have a blessed day.
Moving the body to the breath is a real skill. It involves great strength to sync the two together. The minute that one dominates over the other, it creates imbalance. This will compensate in one doing more work, which will wear it out and then cause stresses in other aspects of life. It’s a major butterfly effect and we have the opportunity to learn this all through yoga. How lucky we are to have this practice to teach us so many things. Blessings and be kind always. 💕
Been introducing this in class over the last few weeks. People think it’s CRAZY. It is pretty crazy. Why? How? Nooo... pahaha. But why not play around with the amazing body gifted to you?! Happy Thursday everyone. All of my love to you 💕 * * * Ps. I’m back at Health Town every Thursday lunch time!!! Come join for a Vinyasa flow to reset you for the afternoon.
Not your average yogi photo. But wanted to show you who I am off the mat😂🍸🍾 * Love all of yourself and all of your faces. Especially on your birthday.🌞💃🏽. * Because in the words of @rupaulofficial : if you can’t love yourself, how the hell you gonna love somebody else?! 💓

UPCOMING EVENTS

Magic Yoga Vegan Supper Club

4th Feb 7 – 9:30 PM

The Birds, Leytonstone

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Deepen Your Asana Practice

3 – 17th Feb at Pause, Leyton

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